Personal training is not just for elite athletes and celebrities! Everyone can benefit from a session with one of our highly qualified trainers. We can assist you with any of your fitness and wellness needs:
– Motivation
– Personalized program design
– Health and functional fitness training
– Sport-specific prescription and training
– Post Rehab Strengthening
– Flexibility
– Pair, or small group training
– Advanced fitness and health testing
– Goal setting and lifestyle counseling
– General nutrition information
– Referrals to other health professionals
(dietitians, physiotherapy, etc).
Our trainers are available to you as a fee based service.
CLICK HERE to see rates for our more popular training pagages.
Contact us for our full list of Personal Training package rates.